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Saturday, January 31, 2009

Hello, I remembered one of my new yr resolutions is to weigh 52kg. =P Im in for it this time round yeah? Besides playiBoldng badminton once a week, I will start skipping everyday from Monday! Actually, it all boils down to the guilt of eating tooooooo much during CNY! =(

Anyway, I am going to get a skipping rope tmr !

*JIA YOU*!

- you are not supposed to land on your ankles or heel. jus the upper part of the foot. when you are skipping, it should look like you are landing quietly ( almost like tiptoeing)

- your arms should be close to your side, and not flared out. rotate only your wrists, not the whole arm.

- you dont have to jump so high, jus enough for the rope to pass thru.

- want your workout to last longer? skip to fast music. try backwards sometimes too

The End,







Rainbow Bridge

Just this side of heaven is a place called Rainbow Bridge.

When an animal dies that has been especially close to someone here, that pet goes to Rainbow Bridge. There are meadows and hills for all of our special friends so they can run and play together. There is plenty of food, water and sunshine, and our friends are warm and comfortable.
All the animals who had been ill and old are restored to health and vigor. Those who were hurt or maimed are made whole and strong again, just as we remember them in our dreams of days and times gone by. The animals are happy and content, except for one small thing; they each miss someone very special to them, who had to be left behind.
They all run and play together, but the day comes when one suddenly stops and looks into the distance. His bright eyes are intent. His eager body quivers. Suddenly he begins to run from the group, flying over the green grass, his legs carrying him faster and faster.
You have been spotted, and when you and your special friend finally meet, you cling together in joyous reunion, never to be parted again. The happy kisses rain upon your face; your hands again caress the beloved head, and you look once more into the trusting eyes of your pet, so long gone from your life but never absent from your heart.
Then you cross Rainbow Bridge together….

***************************************************

My darling boy, when my chores are through, we will cross the rainbow bridge together.
And between now & then, till I see you again, I'll be loving you...









Wishlist

I wish, I wish, I wish...

A healthy & handsome lil' J'don